Latest Blog Posts

• 03OCT

  209 Comments

  

  Foodie Friday – Ideas for a Healthy Lunch
  

  Sometimes we run out of ideas and inspiration when it comes to what we should pack for lunch. It can be especially difficult if you are trying to maintain a balanced and healthy diet!

  • Posted by Vanessa Galiana
  • Healthy Living
  • Healthy Recipes

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• 26SEP

  34 Comments

  

  Foodie Friday – 10 Healthy Snacks
  

  Having a little get together and what to offer HEALTHY finger foods? Or simply looking for something new to add to your lunchbox? Don’t worry, I thought about you today!!

  • Posted by Vanessa Galiana
  • Healthy Living
  • Healthy Recipes

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• 19SEP

  132 Comments

  

  Foodie Friday – Gen’s Tofu Lettuce Wraps
  

  For those of you who know me, you most likely know that I am obsessed with peanut butter; so this recipe suits my taste perfectly.

  • Posted by Vanessa Galiana
  • Healthy Living
  • Healthy Recipes

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• 17SEP

  137 Comments

  Star-of-the-Week: Geneviève St-Jacques!!!
  

  Meet our newest Star-of-the-Week, Geneviève St-Jacques! Her story is simply amazing and a great example of our famous motto 80% nutrition and 20% fitness.

  • Posted by Vanessa Galiana
  • Star Of The Week

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