• Foodie Friday: Smoked Salmon Spring Maki (No Rice)

    I’m a huge sushi fanatic and a few weeks ago I was craving for a Spring Maki. Since I don’t eat rice, I got creative and came up with a Gen version of the Spring Maki.

  • Fashion Tips for Runners

    Anyone who would like to start running or love to run but has stopped for whatever reason, we hope that today’s article from our two running Coaches, Sandra Ben-Yedder and Romeo Figueroa, will convince you to put your running shoes on, go outside and run! Coach Sandra and Coach Romeo share with us their story, what motivate them to run, and also some fashion tips!

  • Star-Of-The-Week: Liz Milliard

    Congratulations Liz Milliard for losing 20 lbs, 5 years of metabolic age and 3 points of visceral fat in a little less than 2 months!

  • Coach-Of-The-Week: Adrien Lafortune

    One day I just decided to make a change. I quit my job, left England and decided to do the things that I like to do. I traveled around Europe for a bit and decided to move to Canada last year.

  • Foodie Friday: Cauliflower Pizza

    I don’t know about you but I always love it when I turn a “cheat meal” into a healthy and delicious recipe! For all you who love eating pizzas I have a recipe for you!

  • 3 Tips To Find The Right Exercise Apparel

    Shopping for the right workout attire can sometimes feel overwhelming. Nevertheless, it’s really important to wear the right clothes when you exercise because they can make your workout significantly more enjoyable. I

  • Star-Of-The-Week: Fawn

    Congratulations Fawn for being our Star-Of-The-Week! Fawn has lost over 50 lbs and 7 inches from her waist, and she continues to work hard to achieve her Level10 results!

  • The Story of Famous Amos: Be Authentic and Be Congruent To Your Inner Self

    This is definitely not a story about chocolate chip cookies (as we all know, cookies are loaded with refined sugars and preservatives that will seriously impair your ability to lose those inches and will prohibit your goals of getting into the best shape of your life). This is a story about following your heart and being true to yourself. Thanks to Peter Guber’s book “Tell To Win”, in which he details the story of Wally Amos, I am able to bring you this message on being authentic and congruent with your inner self.

  • Coach-Of-The-Week: Madison Kilbourne

    I was lucky enough to be invited to FitClub24 by a good friend of mine, Vincent. I came in on a Saturday morning for a bootcamp, stayed for the Fit Coach Training and was hooked right away. I’ve been around many gyms, fitness centres and sports teams throughout my life but I have never felt such a positive and motivating energy as I did that morning! I was sure on the spot that I wanted to be part of this amazing family, decided to take the plunge and sign up as a Fit Coach.

  • Foodie Friday: Mango and Avocado Salad

    If you follow our nutrition program, you’d know that it’s important to eat 4-5 times a day. It’s not enough to only eat breakfast, lunch and dinner. You should have a small meal in the morning between breakfast and lunch and another one in the afternoon between lunch and dinner. We call it a small meal and not a snack, because some of us have the tendency to associate a snack with chips and/or cookies.