• Get Comfortable for Essentrics

    Essentrics, given by co-founder and Fit Coach Sonya Fernandez, is probably one of the most popular classes at FitClub24 simply because it’s an awesome workout! It helps release tension from your body and improves your flexibility and posture.

  • Star-Of-The-Week: Megan Durnford

    Congratulations Megan Durnford for being Star-Of-The-Week! Megan has lost 60 lbs, 9% body fat and her visceral fat went down from a 9 to a 6! Best of all, her confidence is now through the roof!

  • Developing Confidence at the Airport

    Most people that I know make two quick pit-stops prior to boarding their flight, one is to the wash room and the other is to the gift shop. The question that I have for you once you have entered the gift shop is which one of the following magazines do you purchase; Fortune, Harvard Business Review, Cosmopolitan or People? The answer is possibly none, maybe some or it may be all.

  • Coach-Of-The-Week: Phyllis Frost

    Congratulations Phyllis Frost for being Coach-Of-The-Week! Phyllis talks about what attracted her to Fitclub24 in the first place and why she has decided to become a Fit Coach!

  • Foodie Friday: How To Make Gaspacho

    For today’s Foodie Friday, I want to show you how to make Gaspacho soup. I discovered this recipe on my first visit to Lufa Farms, where I buy my organic products. They had samples and I fell in love on the spot. It is an easy and quick recipe for the busy person on the go. If you have a blender and a few minutes, you can easily make this soup. Better yet, it can be enjoyed warm or cold, but it is actually better suited to be enjoyed cold, perfect to beat Montreal’s hot and sweaty summer days.

  • Star-Of-The-Week: Sandra Crecco

    Sandra Crecco has lost over 24 lbs in just 2 months by following religiously the nutrition and fitness program that her Fit Coach, Sonya Fernandez, had customized for her! Read her story below!

  • What To Wear For An Intensive Workout

    Who says you can’t stay fashionable while working out? It’s all about knowing what to wear and how to pull it off. Most importantly, you want to be comfortable when you’re working out. Surprisingly, it may be difficult for some people to choose the right fitness gear for a specific workout. Depending on the class you take, you might want to think twice before choosing what to wear.

  • Star-Of-The-Week: Greg Rider Farrell

    Congratulations Greg Rider Farrell! By combining proper nutrition with fitness, Greg has successfully lost 16 lbs, 3% body fat and 7 metabolic years!

  • Rules of Life: Relationships, Teamwork & Support

    If you were fortunate enough to have been in attendance for Theo Fleury’s epic presentation at FitClub24 last Wednesday night, count yourself extremely lucky. On his Linkedin profile, Theo’s title is Motivational Speaker. While he does provide motivation, he is far more than a man that stands on a soapbox getting you ‘fired up’ with no real substance behind his rants. His graphic description of severe sexual abuse, his initial inability to cope with the mental torture of his past, and then his ultimate triumph are mind-blowing. He is real, he is raw, and he lays his whole life story before your eyes to get his powerful message across.

  • Coach-de-la-semaine: Emy Beauregard

    Je m’appelle Emy et il n’y a pas longtemps que je suis devenue Fit Coach à temps plein au FitClub Brossard. Je suis une femme passionnée, dynamique et amoureuse de la vie. Avec détermination et motivation, j’ai réussi à perdre 48 lbs et je ne me suis jamais sentie aussi bien dans ma peau!