• Star-Of-The-Week: Liz Milliard

    Congratulations Liz Milliard for losing 20 lbs, 5 metabolic years and 3 points of visceral fat in a little less than 2 months!

    Liz Milliard Before & After


    * These results are not typical, individual results will vary.

    1. Tell us about you. Where do you come from and what do you do.
    My name is Liz Milliard and I’m originally from Calgary, Alberta. I moved to Quebec when I was 13 years old. I’m a nurse at St-Mary’s hospital.

    2. What made you come to FitClub24?
    I came to Fitclub24 because I wanted to try a new Zumba class with a couple of friends. I quickly realized that Fitclub24 has more to offer. It’s a nutrition and fitness center that helps people in the community get in better shape. I wanted to lose weight and have more energy. I tried working out with personal trainers before without changing my eating habits. I also tried not to eat so much for a period of time. Obviously neither of these things was effective. I decided to jump on the nutrition program, because I wanted something that would make my busy lifestyle as a nurse a little easier.

    3. Can you share with us your stats?
    I’ve been on the nutrition program for a little less than 2 months and have lost 20 lbs. My metabolic age went from a 38 to a 33. My visceral fat has gone down from a 7 to a 4. I’ve also noticed that my energy level has increased tremendously. I feel amazing!

    4. Describe Fitclub24 in one sentence.
    The community at Fitclub24 is supportive and welcoming. It’s also a great place to meet new people and have fun while getting in the best shape of our lives!

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